Why do I wake up with a painful neck

It is usually affected when you wake up with neck pain.When grown large, they can irritate the nerves causing severe pain when.This neutral position allows for improved sleeping posture and can be.If you sleep on your back, your pillow should keep your head from tilting.It may also help to stretch out your lower back.

If you have tried the above techniques but still wake up with symptoms there are other things you can do to help relieve the pain:Do this with the help of a higher pillow under your neck.Place the towel roll under the side of your neck to support your neck.One of the most common causes of morning neck pain is poor posture.Your neck may hurt and feel tight or knotted, and it may be impossible to turn your head.

If you sleep on your side, pick a pillow that just fills the space between your ear and your mattress without tilting your head.If you wake up in the morning with a painful neck, it may be because your pillow is not supporting your head and neck in the right position.It may be due to strain of the muscles or ligaments of the neck, making the muscles go into spasm.As you age, the muscles and ligaments in your neck weaken.A heat pack or hot water bottle on your neck can also help to reduce the pain and any muscle spasms.

Ice applications tend to be best for 10 to 20 minutes at a time.Applying ice shortly after a neck strain may help limit the swelling.The same can be said for a bad pillow.If you turn just a bit onto your front or back the compression is reduced and your chances of waking up in pain are reduced too.Working too long at a computer, or watching television for too long without changing positions.

There are multiple reasons a person might wake up with neck pain.Poor posture during the day.Common causes of neck pain during sleep.In either case, poor spinal alignment.