Is cauliflower high or low in potassium

Raspberries are the richest source of vitamin c, vitamin b6, and iron.Rinse it in warm water for a few seconds.Cauliflower's daily need coverage for vitamin c is 32% more.Do not use a salt substitute such as no salt, nusalt, low salt or half saltFor a typical serving size of 1 cup chopped (1/2 pieces) (or 107 g) the amount of potassium is 319.93 mg.

For food to qualify as low potassium, it needs to have less than 200mg potassium per serving to be considered low potassium.Cauliflower is higher in vitamin c, vitamin k, folate, vitamin b5, and choline, yet potato is higher in vitamin b6, and copper.Click here to read more about the low potassium diet.This low level is important with regards to the renal diet because many people are on a low potassium or even low protein diet when they suffer from kidney disease.As we might notice, the potassium of preparing the cauliflower with rice will be higher than when you consume it raw.

This corresponds to an rda percentage of 7%.As a good rule of thumb, a low potassium fruit or vegetable has less than 250 mg of potassium per 1/2 cup.To reap all the health benefits of this veggie without taking in too much potassium, you might prefer to eat raw broccoli.The size of the serving is very important.Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells.

If you are on dialysis, be sure to get all the treatment or exchanges prescribed to you.Serving sizes are about ½ cup or 1 small piece.